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Brazilian butt lift workout exercises12/22/2023 ![]() ![]() Then for the finale, you bend down and touch the floor with the weight at the 3o’clock position (left leg, inside of foot). Then you bend down again, but this time touch the weight on the floor at the 12o’clock position (left leg, top of foot). What a “clock squat” is while standing on one leg you take your weight (5pounds) and bend the leg to touch the weight to the floor at the 9o’clock position (if you are standing on your left foot you would be touching the outside of your foot). I also recommend some hill sprints, straight leg dead lifts and some clock squats with weights. ![]() ![]() These workouts are definitely proven to lift the booty while giving it that “kim kardashian” look as well.
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